MEET THE FOUNDER
hey wild things! i’m sasha
I’m a yoga teacher, certified holistic nutrition coach, and adventurer. I’m deeply passionate about helping humans find their flow on and off the mat. I teach a creative vinyasa flow style designed to help students explore the edges of their practice, complement their other athletic pursuits, and to help students feel at home in their bodies. My teaching is informed by six years of teaching various formats of yoga (vinyasa, inversion workshops, yoga for athletes), a background in personal training, and love for movement.
can’t wait to adventure with you!
you’ll usually find me…
upside down on my mat with a hot mug of herbal tea by my side.
my favorite place to surf is…
wherever my friends are surfing!
i find community in…
adventuring and moving with others.
WELCOME EVERYONE! I’M EMILY
My journey as a yoga student began when I was competing in Track & Field at a high level. During this time, when I was physically and mentally stressing myself to the max, I fell in love with yoga as an alternative way to put my body to work while allowing my mind to rest. Inspired to share the benefits I experienced with others, I completed my RYT200 yoga teacher certification in 2016. Since then, I have taught classes in numerous studios, gyms, and living rooms across the US. My singular goal is to help everyone realize the regenerative, transformational impact of getting on your mat consistently - even for just 20 minutes a few times per week. Whether you run, lift, golf, dance or are just becoming interested in movement for the first time, my classes will help you show up to all your daily activities feeling better and more capable.
let’s get moving!
you’ll usually find me…
teaching a yoga class with friends
my favorite place to surf is…
san juan del sur, nicaragua (our most recent retreat!!)
i find community in…
learning with others
hey hey! I’M allie
I cannot wait to meet you all! I’m a surfer, runner, yogi, and adventurer. As a part of the Wild Things team, I lead our creative and brand strategies. I’m always thinking about how to create the best experiences for our Wild Things, from retreat experiences to our latest apparel. When not designing, I’m catching waves, teaching vinyasa at sunset, or searching for the best running trails in the area.
you’ll usually find me…
in the ocean
my favorite place to surf is…
playa avellanas, costa rica
i find community in…
challenging myself alongside others